YOU’RE READY TO TAKE BACK control.
YOU KEEP TRYING TO SHOW UP now, BUT YOUR MIND AND BODY IS STUCK then.
Traumas—whether big or small, acute or complex—affect all areas of our lives. They can leave us feeling disconnected from our own narrative and sense of control, resulting in a range of distressing symptoms that make everyday life challenging.
Through a neurobiologically-informed trauma therapy approach, we can work together to help you process and integrate trauma into a healthier, more meaningful life. This therapeutic method provides the understanding and support needed to reclaim control, reduce symptoms, and create a safer, more balanced future.
TRAUMA SPECIFIC THERAPY is a good fit IF YOU WANT TO…
Understand the roots of your reactions. Psychodynamic work helps you trace reactivity, avoidance, and relationship patterns back to earlier experiences so change is anchored in insight, not just symptom relief.
Shift patterns in your body. Sensorimotor techniques target how trauma shows up in posture, breath, and sensation to teachiyou somatic skills to interrupt automatic bodily responses.
Get better at regulating strong emotions. You’ll learn grounding and nervous‑system strategies that reduce overwhelm and make triggers more manageable
Repair relational wounds. Therapy explores attachment expectations in the room itself, offering new ways to experience trust, closeness, and emotional safety
Create lasting change. Insight plus embodied practice builds new habits of feeling and relating that carry into your long-term future.
AN INTEGRATIVE APPROACH TO TRAUMA RECOVERY
The past
Exploring the past from psychodynamic and sensorimotor lenses means tracing how early relationships and hidden patterns shaped the stories you tell about yourself while also paying close attention to what your body remembers. Therapy will gently uncover recurring themes from your past while noticing bodily signals that surface when those memories come up. Combining insight with somatic practice will allow you to understand where patterns began and became embodied, which will help us offer nervous‑system tools to interrupt them and choose new responses in the present.
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The present
We’ll pay close attention to what’s happening for you right now—your reactions in relationships, patterns that repeat in your day‑to‑day, and the bodily sensations that arise in stressful moments—so we can link immediate experience to deeper meanings. Psychodynamic curiosity helps us name unconscious patterns and relational expectations as they show up, while sensorimotor work offers body based practices to regulate and try responses in real time. Together, this allows you to notice triggers as they occur, choose different actions, and feel more grounded and agency in the present.
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Your future
Exploring the future from psychodynamic and sensorimotor lenses means imagining new ways of relating and responding while grounding those possibilities in your body and patterns of meaning. We’ll use psychodynamic curiosity to identify the hopes, fears, and relational expectations that shape your goals, then practice sensorimotor exercises and small behavioral experiments so new ways of being feel safe and doable in real life. Over time this approach helps you move from intellectual plans to embodied changes, so choices about relationships, identity, or recovery land more easily and stick.
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Please know this: